Tuesday, September 23, 2014

Spinach

Spinach

                Spinach is a vegetable which can normally be  found in down country in Sri Lanka. It is called "Nivithi" in Sinhala. Normally this is mixed with dhal or potato when preparing a curry. Nivithi is said to have lot of nutrition in it including iron. Its fruits are purple in color when ripen. It is propagated by seeds or its branches.  

 

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